Day 10 - Knees Not Keeping up with the Program

36 degrees and overcast when I went out today. Fingers are still numb. My knees are still very sore, so I waddled through a repeat of yesterday's 3-mile "run". My muscles are finally starting to feel like they want to work again, but the joints are not keeping up. Will have to keep it short and slow until they get better. Found my big bottle of glucosamine-chondriotin supplements recommended by my phsical therapist last time I had knee problems. I don't know if they actually work or not, but since I already have them, I'll start taking them and see if it helps.