Day 9 - National Ice Pack Day

Woke up this morning with really sore knees. Was hard to walk down the stairs. I guess I'm lucky I made it 8 days before needing to break out the ice packs. Slogged through my 3.2 mile loop in 30 minutes flat. Every step hurt, but the first half-mile was the worst. After that, at least things loosened up a little. Hit a yoga class afterwards to try to stretch things out, and that also seemed to help, along with Advil.