Day 11 - Recovering

Good news today. One knee feels back to normal, the other is still sore but much better than yesterday. Keeping the distance short for now until I am fully recovered, but managed my 3.2 mile loop again 4 minutes faster than yesterday, just over an 8-minute/mile pace. Tomorrow I leave on a business trip, so I'm hoping to get in a good run tomorrow morning before I have to do this on hotel treadmills at odd hours for a few days.