Friday morning sucked at work. I was angry and irritated. Also, the weather outside was 70 degrees and sunny. I moved a noon meeting, and instead of getting in a quick run as planned, I headed out to just go a long ways and let off some steam.
I ended up making a big circle around West Roseville into some neighborhoods and some trails that I had never run on before, and found some bike paths through greebelts that have just recently been constructed. It turned into a nice run that I really needed. I covered 14.6 miles in just over 2 hours, about an 8:25 pace, getting back into the office and cleaned up in time for my 1:30 meeting, where I was calm enough (and tired enough) to not yell at people even though they deserved it.
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