Day 79 - Can't do that two days in a row

Today going down the stairs was difficult. My knees and ankles are feeling the effects of my long run yesterday. Today's 3.2 miles was a combination of a mile in 15 minutes running with my 9-year-old son who really wanted to run with me, and then an easy 2.2 in another 20 minutes. That helped loosen things up and get the blood flowing again, and was about all I wanted to do. Also that was after our indoor soccer game where my daughter scored the tying goal in a 3-3 match against the top team in our league. Go, Rose!!