Four weeks without missing a day! I have never done that before in my life. Calvin, my 9-year-old son, accompanied me today on his bike around my usual 6-mile loop. It was the first time he had trouble keeping up with me instead of the other way around. Hah! Ran just over an 8-minute pace. I was working hard, but still tired from yesterday. We had a beautiful afternoon, high 60s and sunny.
Stats for this week:
Miles this week: 38.2
Total miles so far: 141.1
Average miles/day this
week: 5.5
Average miles/day so far: 5.0
Time running this week: 5 hours,
13 minutes
Total time running: 20 hours 58 minutes
Average pace this week: 8:11/mile... Wow!
Average pace, week 3:
8:50/mile
Average pace, week 2: 9:00/mile
Average pace, week 1: 9:40/mile
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