I bailed on trying to get a long run in this weekend, between my hectic schedule - coaching two soccer games, working a track meet, taking my soccer referee test, church, and of course watching NCAA basketball - and also still being tentative about my knee. It has felt fine on my last couple of shorter runs, but is still a little stiff when I sit at my desk too long, so I want to work the distance back up a little carefully.
Yesterday I added a couple miles and did my 5.1 mile loop in a brisker 39:10. Everything felt OK, so I'll probably try six today, if I can find the time.
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