Today I got in a great run during a break in the rainstorms. I pounded out 8.6 miles in my "2x20minutes" interval session, averaging 8:03/mile including my warm-up, cool-down, and jogging slowly for five minutes between the two intervals. The weather was definitely not bad, with a light breeze, overcast, and temperatures in the low 60s.
35 days straight of running at least 5k/day! 65 to go. Still not sick yet. Fingers crossed...
Statistics on my effort so far after five weeks:
Miles this week: 46.2
Total miles so far: 187.3
Average miles/day this
week: 6.6
Average miles/day so far: 5.35
Time running this week: 6 hours,
21 minutes
Total time running: 27 hours 19 minutes
Average time running/day: 47 minutes
Average pace this week: 8:14/mile (8 more miles, a little slower pace)
Average pace, week 4:
8:11/mile... Wow!
Average pace, week 3: 8:50/mile
Average pace, week 2:
9:00/mile
Average pace, week 1: 9:40/mile
Longest run so far: 12.0 miles
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