OK, today I was ambitious, but not too ambitious. I really wanted to be able to demonstrate measurable improvement over recent weeks, unlike Tuesday, and I wanted to get in some fast intervals. I did ten 1/2 mile intervals on the treadmill, at 8.7mph - 0.1 mph faster than 3 weeks ago. Improvement!
In total I added nine miles including warm-up, cool-down, and jogging slowly between intervals, in 73 minutes.
Updated stats after seven weeks:
Miles this week: 38.5
Total miles so far: 264.8
Average miles/day this week: 5.5
Average miles/day so far: 5.4
Longest run so far: 13.1 miles
Total time running: 38 hours, 49 minutes
Average time running/day: 48 minutes
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