Celebrating every milestone on this effort. Today was a short 3.2 mile treadmill workout, still at a slow pace as I am still within the window of 24 hours from donating blood. My knee is feeling much better than yesterday, but not 100% yet. I'll probably keep going easy for a couple more days.
Also, my iPod started acting up, which was very frustrating. My headphone connection is apparently shorting, possibly due to being damp. And the the songs kept skipping, fast-forwarding, and rewinding on me, causing frustration and irritation. I think something in the settings changed to make the iPod do stuff in response to motion, which there happens to be quite a bit of when running. I'll have to ask my daughter about that later.
Updated stats - 42 days down!
Miles this week: 39.0
Total miles so far: 226.3Average miles/day this week: 5.6Average miles/day so far: 5.39Longest run so far: 13.1 miles
Total time running: 33 hours 13 minutes
Average time running/day: 47 minutesAverage pace this week: 9:05/mile - probably not a good progress measure this week
Average pace, week 5: 8:14/mile - 8 more miles, a little slower pace
Average pace, week 4: 8:11/mile - Wow!
Average pace, week 3: 8:50/mile
Average pace, week 2: 9:00/mile
Average pace, week 1: 9:40/mile
Time running this week: 5 hours, 54 minutes
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